Reduce freaking stress by listening to your conscience.
Posted by tennisplanet on September 2, 2008
Stress that you bring upon YOURSELF is killing you – silently.
All that meditation, massages, squeeze balls etc. are fine, but the only natural way to lead a stress free life is by being a decent human being. If that small voice within us all is obeyed every single time, there won’t be so much misery in your miserable life.
Listening to that voice does not only include not committing theft and murder and other serious crimes, it also includes not telling a lie, not eating like a pig, not going berserk to compete with your neighbor and relatives at every freaking race, not backbiting, being jealous, being angry, not coveting your neighbor’s wife etc. etc.
Going for meditation and other BS is expecting your doctor to cure you after you have screwed your life over with whole lifetime worth of abuse from junk food, no exercise etc. etc.
Cut the root and the branches will whither off by themselves. If the root is still there, whatever else you do to circumvent the problem is futile and short sighted.