Tennis Planet

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Separating Myth from Fact.

Posted by tennisplanet on July 29, 2010

Myth: Aerobics is better for shaping up than weight  training.
Fact: To transform your physique, you MUST train with weights.

Myth: If you exercise, it doesn’t matter what you eat.
Fact: If you exercise, it matters EVEN MORE what you eat.

Myth: If women lift weights, they’ll get ‘bulky’.
Fact: Resistance exercise helps women create lean, toned bodies.

Myth: Weight training is only of young athletes.
Fact: People of all ages should be weight training.

Myth: Muscles grow while you are working out.
Fact: Muscles grow while you are resting and recuperating.

Myth: A certain number of sets and reps gets the job done.
Fact: High-intensity effort produces the best results.

Myth: You need to drink water only when you are thirsty.
Fact: You body needs more water than it’s telling you.

Myth: You have to eat perfectly all the time.
Fact: There’s no such thing as eating ‘perfectly’.

Source: Body for Life.

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