It’s walking. You see, it’s not how great a certain workout is, or even how effective it is. What matters is whether you can keep it up on a regular basis, even if your later years.
You can develop a ripped body within a year, but if you cannot keep it up for the rest of your life, what good is it. It may even be harmful.
I can’t believe how easily people fall for these new gadgets and fads, that fade within a few years if not months.
Walking is the best option. Of course, you can add other forms of exercise depending on your situation, but walking has got to be the foundation.
You can do it anywhere, you don’t need any specialised equipment for it, it can be done even in your golden years, your travel schedule cannot affect it, and it is a complete workout. Just about 30-40 minutes daily will do it.
I think walking outside in fresh morning air, amongst nature is more rewarding than the treadmill BS with air from vents.