It is not brain surgery. People make it so complicated that ‘paralysis from analysis’ takes over.
-Exercise: Don’t freaking get into pilates, yoga or other latest fads, which after two days you cannnot keep up, because you are travelling or that it’s not fashionable anymore, or whatever.
Just keep it simple: freaking walk. Yes, walk. Walk for at least 40 minutes every day. You can never go wrong with that, and it can be done anyfreakingwhere, at any age.
-Food: ‘Stay as close to nature as possible’ is the theme you need to stick to, and you will be fine. Forget the processed food.
Eat stuff that is straight out of a tree or from the ground like an apple, carrot, banana, nuts etc. Even though man has tried to screw that too, by adding pesticides and other chemicals, you can still cannot go wrong.
Of course, you always have the ‘organic food’ option, if you want to take it to the next level.
-Stress: Do you freaking know if your job is killing you? Do you even know the most stressful jobs on the planet? Here they are: Click here.
If you could just do one thing to reduce stress, try this: meditation. There is now more than enough scientific evidence of the soothing effects of meditation. It is easy to do. Just get a basic book on meditation from your library and you are on your way.
-Water: Got to get at least six glasses a day. Do you know you can live without food, but not without water? Yeah. Carry a water bottle everywhere you go.
-Laughter: You have of course heard the ‘laughter is the best medicine’ cliche, but do you laugh enough during the day? At least three times a day, roll up your car windows and LOL. Try it right now, wherever you are. Don’t you feel great?
There are millions of scientific reasons and studies, that support all of above. You don’t need to know all of them. Just follow these simple, ‘cannot go wrong’ steps and you will live past your 200th birthday.